Cherry is a fruit rich in minerals: iron, calcium and potassium (it is an important mineral to transit and generate nerve impulses and muscle activity, also intervenes in the water balance inside and outside cell), A, B and C vitamins, flavonoids (overcoat and anthocyanins) and ellagic acid group of polyphenols; both excellent antioxidants.La cereza es una fruta rica en minerales; hierro, calcio y potasio (el potasio es un mineral necesario para la transmisión y generación del impulso nervioso y para la actividad muscular normal, interviene en el equilibrio de agua dentro y fuera de la célula), Vitaminas A, B y C, flavonoides (sobre todo antocianos) y ácido elágico del grupo de los polifenoles, ambos excelentes antioxidantes.Cherry is a fruit rich in minerals: iron, calcium and potassium (it is an important mineral to transit and generate nerve impulses and muscle activity, also intervenes in the water balance inside and outside cell), A, B and C vitamins, flavonoids (overcoat and anthocyanins) and ellagic acid group of polyphenols; both excellent antioxidants.
